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Marc Stafford Health & Fitness |
Are you serious about making a major change to your health, fitness & lifestyle?
Then you have found the support and guidance you need.
Fun Group Fitness Sessions
Motivating Personal training
Health & Fitness Retreats
Sporting & Corporate Group Training
Nutritional Advice & Guidance
Adventure Camps and Treks
Located along beautiful beaches and training studios in Bayside.
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Marc Stafford Health & Fitness
Charity Dinner Dance for...
The Christina Noble
Children's Foundation Vietnam
Only 2 tables left!!!
Friday September 5th
Milano's Bayview Room, 4 The Esplanade Brighton
Click here for more details
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Kokoda Track in Reveiw
June 2008
Read a detailed review of this years expedition - all the fun, sweat and tears!
Click here for
Kokoda Track 2008 in review
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Success Story - Troy Morris
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I approached Marc in
early January with lower back related pain, which I have had for the past 12
years. I have been to every back specialist in Melbourne without success.
Marc started me on some
light core strengthening exercises and stretching for the first few weeks. Progressively
we have worked up to extensive 1 hour work outs twice a week, concentrating on
building my core and leg strength as well as cardio and full weights sessions.
I am 100% pain free in
my back. My fitness is the best it has been in 10 years. Marc’s personal
attention and dedication to my health and fitness has been nothing short of
amazing. He has advised me on nutrition and has set an eating program which is
very achievable.
Marc’s sessions are
always different with all sorts of surprises and challenges; I look forward to
every session with anticipation.
After each session I
know I have improved my health and fitness, without Marc this would not have
been possible.
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Success Story - Jill Lawrence
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It took a bit of convincing for me to attend the
sessions with Marc, feeling self-conscious about going along to a gym
environment with all of those fit people!
I remember on the first day I thought I would throw up, and that was
after 5 minutes on the cross trainer…..
Well things have changed a bit since then. With Marc’s encouragement and awareness of our
strengths and weaknesses, my fitness has improved out of sight. While we train
in small groups, the personal attention is always there for the individual. The
group work builds our team skills (and our competitive spirit!).
I now look forward to our sessions and just when I
think I have peaked, along comes another challenge (1000 steps anyone?).
Jill Lawrence
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Read more Success Stories & testamonials here
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