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A Marc Stafford Health & Fitness Members Competition
The 8-weeks for $8,000 competition is an annual event for MSHF members to kick-start the new year and provide momentum for partcipants to continue a healthy eating and regular exercise routine throughout 2010.
This year we have a total of 112 participants and 56 teams all training hard for the major prize of $8000 worth of MSHF training credit!
***Free Bio-Impedence Analysis at Lifecare Chiropractic!***
For all 8-Weeks for $8000 participants get a free bio-impedence analysis that tells you your lean muscle mass and fat mass both kilograms and a body percentage. The test also gives you analysis of your fluid retention and cellular fluid balance, plus toxicity levels and biological age.
This test is normall $75 though is yours for FREE if you call Lifecare Chiropractic in Mentone this week! Download your free voucher here: health_test_voucher_lifecare_chiro
Official Top 10 Leaderboard
As of official weigh-in 2, February 22nd.
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1. Too many Peroni's
2. Tigers
3. Dream Team
4. Gay Hampton Dad's
5. 8 weeks of Salad
6. Fogarty's
7. 30 Something
8. Mojo
9. The 'A' Team
10. MTFBWU
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22.01%
17.84%
17.20%
15.91%
15.49%
14.45%
14.30%
13.88%
12.96%
12.81%
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Competition Calender & Events
Week 1
Monday February 1st – official competition weigh-in.
Where: Re-Creation Trackside Gymnasium, 10 Railway Walk Hampton, 12:30-2:30pm or 5:30-8:30pm
Wednesday February 3rd – optional fitness testing session
Where: Hampton beach foreshore 7-8pm
Week 2
Monday February 8th - "8-Week & 2010 Goal-Setting & Planning Workshop" .
Where: 7:30pm @ Milanos Hotel (Terminus room) - 4 The Esplanade Brighton Beach
Week 3
Monday February 15th - "Personal Nutrition & Healthy Eating Review” educational workshop.
Where: 7:30pm @ Milanos Hotel (Terminus room) - 4 The Esplanade Brighton Beach
Week 4
Monday February 22nd – Official Weigh-in No. 2
Where: Re-Creation Trackside Gymnasium, 10 Railway Walk Hampton, 12:30-2:30pm or 5:30-8:30pm
Week 5
No Official Events
Week 6
Tuesday March 9th - Official Weigh-in No. 3
Where: Re-Creation Trackside Gymnasium, 10 Railway Walk Hampton, 12:30-2:30pm or 5:30-8:30pm
Week 7
Friday March 19th – Sunday March 21st: Optional Fitness Camp & Retreat Weekend
Week 8
Wednesday March 24th – Official Final Weigh-In
Where: Re-Creation Trackside Gymnasium, 10 Railway Walk Hampton, 12:30-2:30pm or 5:30-8:30pm
Friday March 26th: Official competition dinner with guest speakers and winners announced.
Weekly Training Update - Week 4
Half way through the competition and our second official weigh-in. We have a 'run away' team at the top of the ladder Too Many Peroni's who have set the challenge for the rest of their competitors. The rest of the teams are extremely close and it will come down to the smallest of margins I am sure to determine our winning team this year.
Our next and third official weigh-in is this coming Tuesday, conveniently after the long weekend! This will give us the best indication of how our teams are shaping up for the final weigh-in during week 8.
Keep up the great training group!
Don't forget our second official weigh-in will be next Monday February 22nd!
Have a great week 5.
Marc Stafford
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