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Have fun...see results...feel alive!
From Term 4 / September 29th we will have evening sessions running on a Tuesday and Thursday!
Results, fun and support - that is what our current participants like about our sessions! We pride ourselves on our motto of 'More than just training'...and that is what you will get.
We GUARANTEE Results, Fun & Support!
We want to help you achieve the body and results you have always wanted. Therefore, if you do not see results, have fun and receive the support you need, you have every right to ask for your money back.
Our Group Fitness Sessions are located at two picturesque beach side locations of Hampton & Elwood to give you extra motivation. No screaming Boot Camp instructors, who really wants that! Our highly qualified instructors with decades of experience will get you in to shape quicker and assist you in achieving the body and results you have always wanted.
Unlike other group fitness providers we have a variety of sessions to help you achieve the results you want. Lets face it, training by yourself at the gym is boring...right? Of course it is! Let us assist you with variety, fun and correct exercises designed specifically for you to achieve the results you want.
Our fun and varied sessions include:
Outdoor Group Fitness Sessions;
Gymnasium Workouts;
Hot Stretch & core-stability Sessions; and
Running Groups
The benefits of MSHF Group Fitness Sessions:
1. Dramatic improvements in your well-being, fitness levels, self-confidence and energy levels;
2. Increased strength & endurance;
3. Sessions designed specifically for all fitness levels;
4. Interval training exercises to fast-track weight loss and results;
5. Variety of exercises in each session that change every week, including boxing, strength exercises, soft sand and ramp drills, fun team exercises...and much more!;
6. Gymnasium sessions every week for variety;
7. Nutritional guidance;
8. Train for less than $10 a session!;
9. Be rewarded - the more you train the cheaper it is;
10. Access to state of the art fitness testing and nutritional education through our quarterly events;
11. Sessions first thing in the morning, after school drop-off and in the evening;
12. Join the fitness sessions at any stage, you don't have to start at the beginning of the term like other fitness camps;
13. Feel alive after 60-minutes of motivating exercise!
Choose from our Gold or Silver training passes:
Gold: $44 a week - unlimited access to all group fitness sessions
Silver: $35 a week - up to two group sessions a week
Plus every term you get the following benefits absolutely FREE!
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1. An educational workshop or seminar with guest speaker:
2. 11-week electronic training diary to record your progress:
3. Weekly health & fitness tips sent directly to your email:
4. Fitness assessement sessions at the beginning and end of term:
5. An individual gymnasium program:
6. End of term celebration night with finger food provided:
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valued at $95
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valued at $328 absolutely free!
See What Others Have to Say...
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Ian's Achievements:
- Ian has lost over 11kg's;
- He has completed the 1000 step challenge at Mt. Dandenong;
- He can hold the ‘ab stab' for over 3:00 minutes; and
- Can now complete over 45 push-ups non-stop
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Success Story - Ian Lawrence
I have been "working out" with Marc Stafford
for just over a year now and I have benefited significantly from that. On day
one I found that I was having great difficultly completing the one hour session
without a rest to recover. Now I am much fitter and healthier as a consequence
of the effort.
This would not have happened without Marc's
help. He creates an environment where we are a team within a bigger team. We keep each other on our toes and do not
want to let the side down, without going to an under comfortable extreme if we
are not handling the exercise too well.
Marc
is very aware and knows when to push and when to slow us down. The sessions are
always varied and interesting although "board days" can be an unwelcome surprise!
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Tania's Achievements:
1. Tania lost an amazing 6kg's in 8 weeks and over 10kg's overall. She has totally changed her body shape and is looking great;
2. Tania has gained amazing strength completing at least more than double of every strength exercise;
3. Tania's health and energy has increased dramatically;
4. Tania competed the 1000-step challenge at Mt.Dandenong National Park; and
5. Tania has gained very strong core-strength and now completes the
'ab-stab' for over 2:30mins after only being able to complete
30-seconds when she began.
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Success Story - Tania Walker
2006 saw the arrival of my precious Tess, however pregnancy was not
kind to me. My health and wellbeing took a beating, seeing my weight
balloon after an aggressive and lengthy treatment of steroids.
Prior to joining Marc, I joined another trainer who didn't understand
my delicate condition. The sessions always included lots of jumping and
jarring as a result I ended up with a stress fracture that I could have
done without...especially with a newborn!!
'Mums with Prams'
in Hampton was my introduction in to Marc Stafford Health & Fitness
- accept not substitutes!!! Not only were the other mums really
friendly, Marc's slow and steady approach was exactly what I needed.
Frankly, I can't understand why every mum doesn't participate in these
classes. From 'Mums with Prams' I was addicted to training so I joined
other sessions without my young Tess which further advanced my health
and fitness levels.
Although i have not quite reached my
pre-pregnancy weight, I am definitely stronger and steadily losing
weight. With Marc's skilled training, there is no doubt that I will
reach my goals!!! In the meantime, I can happily report...
Before - Huffing and puffing after 1 lap around the tree and back;
Now - 3 continuous laps...you bet!
Before - Rowing machine I struggled to keep under 3:00/500m and complete 2 minutes;
Now - 5 minutes at 2:20/500m...no problems!
Before - Shuttle runs would kill me...
Now - Warm-up only...what's next!
Before - 1st attempt at 1000-step challenge I could only go half way;
Now - 2nd attempt I finished in under 30 minutes!
From my experience Marc Stafford Health & Fitness is unlike others
and it is definitely not as expensive as you may think. Marc offers
variety in all sessions, together with special events/challenges to
push you to the limit! After participating in a session you'll be glad
you did!!! |
Half Price Saturdays in Hampton...only $10!!!
As
part of the MSHF fitness camp, every Saturday is 'Half Price Saturday'
at Hampton beach foreshore for only $10! No need to pay up-front, just
turn up when you want for a fun and energetic group training session.
Suitable for all fitness levels. A social breakfast is held after
training on the last Saturday of every month.
Click here to view the term 4 training timetable
marc_stafford_health__fitness_term_4_timetable__registration_form
Why not just give it a try...it's FREE!
You
can try a FREE WEEK OF TRAINING at any of our outdoor group exercise sessions,
just to make sure you enjoy it before you begin. Simply click on the
link below and tell us your name and which session including time and
date you would like to attend...it's that simple. We will confirm your
free session within 24hrs.
Alternatively, you can call 0402 080 838 to register your free session.
Click here for your FREE group exercise training session
Supporting our Bayside Community
Because we believe in fostering and promoting health & fitness in our local Bayside community, we will donate $50 directly to your chosen local school or sporting club when you join our training sessions.
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