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How to achieve the body and results you have always wanted with no excessive exercise or restrictive diets and less effort!
The best way to fast-track your results - we even guarantee them or your money back!
Quad Training is an Australian first that is specifically designed to deliver you results through a fun, motivational and supportive program.
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Success Story - Troy Morris
I approached Marc in early January with lower back related pain, which I have had for the past 12 years. I have been to every back specialist in Melbourne without success.
Marc started me on some light core strengthening exercises and stretching for the first few weeks. Progressively we have worked up to extensive 1 hour workouts twice a week, concentrating on building my core and leg strength as well as cardio and full weights sessions.
I am 100% pain free in my back. My fitness is the best it has been in 10 years. Marc’s personal attention and dedication to my health and fitness has been nothing short of amazing. He has advised me on nutrition and has set an eating program which is very achievable.
Marc’s sessions are always different with all sorts of surprises and challenges; I look forward to every session with anticipation.
After each session I know I have improved my health and fitness, without Marc this would not have been possible.
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How does Quad Training work?
You will have the opportunity to train for 75-minutes twice a week with three other participants in a small and motivating group over the period of 11-weeks. Just imagine working together with three other motivated and goal driven training partners and receiving the guidance from your inspirational personal trainer. You don't need to worry about motivating yourself and which exercises will give you the results you want. It is all here for you - fun, motivation and support!
Overview
1. 11-week training program;
2. Complete 2 x 75-minute training sessions each week with your motivational group and personal trainer;
3. A fitness assessment at the beginning and end of the program to track and record your progress;
4. A goal setting workshop at the beginning of the program to cement the results you are going to achieve;
5. An electronic training diary to keep you on track;
6. Nutritional guidance that will destroy your bad eating habits and impliment new ones so you never have to worry about what you eat again;
7. Weekly educational emails from Marc Stafford with health, fitness and nutritional tips; and
8. A Marc Stafford Health & Fitness training t-shirt
Wow, how does that sound? Not only will we train together twice a week but you will also receive invaluable goal-setting and nutritional guidance plus assessments and motivational support. Just think about how good you are going to feel when you achieve your results with all this guidance and support!
Your Educational Bonus
Many people underestimate the importance of education when undertaking an exercise program. I want you to be one step ahead of everyone else so by joining our Quad Training you will receive the following gifts absolutely free!
1. My e-book "How to start your new exercise program properly so you can have the body you have always wanted for the rest of your life" - valued at $27
Training Groups and Times
Term 4 program October 6th - December 19th
Tuesday & Friday 6am
Monday & Thursday 6am
Thursday 8am
Monday & Friday 9:15am
Tuesday & Thursday 9:15am
Tuesday 11am
Tuesday & Thursday 4pm
Tuesday & Thursday 6pm
Monday & Wednesday 7:30pm
Our Quad-Training is extremely popular and we have new times starting often. If any of the times above do not fit your weekly timetable please advise us to see if we can accommodate your required times.
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Sucess Story - Sue Hall
My body had not undergone any form of exercise in 5 years. I had a holiday booked in 9 week's time. I figured a good personal trainer was the only way I was going to shed many unwanted kilograms and gain some general fitness back into my life.
I looked up Marc's website and felt very comfortable and reassured with whom I was dealing with. I signed up for training sessions for the following 9-weeks with Marc. He always planned my sessions well, he altered them when needed, we had a mixture of indoor and outdoor sessions and we had a lot of laughs on the way. My body is much more toned, I feel a lot fitter, stronger and enjoy coming back to the gym.
In 9-weeks I lost an amazing total of 8.5kg’s which I never thought possible! I also lost 13.5cm’s from my waist and 6cm’s from my hips and bum. My body shape has totally changed and I feel the best I have in years.
Marc has great people skills, he is passionate, he listens, he has empathy, he is perceptive and he is TOUGH. Marc is professional, organized and a fun guy to be around. Training has been something that I have looked forward to not dreaded (to my amazement) and I look forward to continuing on with my training with Marc to achieve my next goal.
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Your investment in achieving your goals:
Advanced trainers: only $90 a week
Senior trainers: only $100 a week
* Prices are GST exclusive
Your Fitness Bonus
Your two sessions a week is going to deliver you some great results however you may need an extra session to really strive foward and achieve amazing results. Therefore I would like to offer you:
Unlimited access to our group fitness sessions every week - valued at $44 a week!
That is $484 of value over your 11-week program absolutely FREE!
QUAD-TRAINING IS ABSOLUTELY RISK FREE!!!
I am so confident that you will achieve results over the 11-weeks with us that I will guarantee it. If at the end of the 11-weeks you have not achieved results you have every right to ask for your money back plus I will give you $66 out of my own pocket for a session with another trainer who will help you achieve results!
Just remember that our Quad-Training is extremely popular and positions are limited.
Call us now to arrange a free over the phone or face-to-face consultation about achieving your goals with Quad-Training!
Phone: 0402 080 838
Email:
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