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Finally, training that guarantees long term results, fun and support!
We have devised a number of training services to suit your fitness level whether beginner or advanced. Support, education and motivation is what you will receive in addition to your inspirational training. Fitness training, correct nutrition, mental attitude and education will all be available to you when we work together towards the body and results you have always wanted!
MSHF Training Memberships
Personal Training Studio Membership – limited to 100 people only!
The ultimate support and weekly training for serious results. Don't be bored and unmotivate at the gym anymore! Imagine having a personal trainer waiting to motivate you and a small
group of other members every time you came into the studio for a
workout! From less than a one-on -one personal training session each week we can devise your perfect week with you and give you the guidance and support that will ensure results, plus you get...click here
Group Fitness Training Membership – limited to 50 people only!
Join in the best outdoor group fitness sessions in Melbourne. Imagine training at some of the most picturesque locations in Melbourne along Hampton and Sandringham beach foreshore. In the morning you watch the sunrise over the water and in the evening you watch it set.
No screaming bootcamp, no boring gym. Just motivating sessions with a great group of fellow participants that will deliver you the results you are after! The ‘open’ timetable gives you the flexibility of...click here
MSHF Competitions & Events
8-Weeks for $8000 Body Fat Competition
The much raved about competition is designed to assist you kickstart the new year and rocket you towards your health & fitness goals! Completed in teams of two, you will have the opportunity to win $8000 of MSHF training. During February and March each year be motivated and inspired for 8 weeks with exciting training, educational workshops and...
The 6-Month Lifestyle Challenge
Attention all families, friends, work collegues and people interested in making a major improvement to their health & fitness! Forget about short lived spurts of exercise and good nutrition, how about a challenge that creates healthy habits for the rest of your life! Completed from July to December in teams of four this competition is the ultimate challenge and...
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I have never felt fitter, healthier and been so proud of my achievements!
 With Marc's training I have rebuilt my fitness and self esteem, lost body fat, weight and centimetres. I have never felt fitter, healthier and been so proud of my achievements. My husband and little girl love the fact that I have more energy and am happier in myself.
I have continued training with Marc and his fantastic ‘family’ of trainers who have not ceased to encourage or torture. There must be some reason I bound out of bed at 5.45am each morning for more, even when it is 6 degrees down on the beach when I turn up for Friday’s running group!!!! While I am running along deep breathing I continue to think of that glass of wine I can have over the weekend or that new pair of jeans and it makes it all worth it.
Everyone who trains with Marc is there for the same reason. I didn’t need to know anyone, I have a new group of training buddies who are lovely people and full of encouragement for the team. Everyone works at their own pace and the sessions are so varied they suit all levels of fitness, no one ever feels like they don’t belong.
Thanks so much to Marc, Lisa, Jack, Sam and Tom for helping me feel so happy and proud of myself, for the encouragement each day and for the guilt factor when I don’t go!
Nicky Langford-Jones
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We have training programs to suit whatever you wish to achieve and train for. Remember our motto is 'More than just training..', take the time to read all the added benefits you will receive from deciding to achieve your goals with us. No other training service will provide you with such support, education and fun!
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